Most women would have experienced some form of breast pain in their life. Most cases are usually easy to treat but there are some occasions that indicate serious health issues.
Here are 5 common reasons your breast is hurting according to research done by medical experts.
1) HORMONES
Typically days before or even during your menstrual period, it is common to have soreness around your breast. This is because the rise in estrogen and progesterone during your menstrual period causes your breast to swell and lead to tenderness. If you want to minimize your soreness, here are steps you can take:
Minimize caffeine
Minimize sugar and salt intake
Avoid smoking
Opt for painkillers prescribed by doctors
2) Medication
Some breast pains are a side effect caused by medications. Talk to your doctor about the medications you’re on and if this could be the case for you. One of the most common drugs that causes breast pains are hormonal medications such as birth control pills.
3) Your Diet
The food you consume also plays a big role for your breast. Taking high estrogen foods such as flaxseeds, soybeans and dried fruits can lead to increase in breast pain. This is because when estrogen levels are too high it is not balanced with your testosterone level. Consult your doctor about this to change your hormonal therapy plan to achieve a healthier hormone balance.
4) Possible Signs Of Breast Cancer
Breast cancers varies for each individual. Some cases women with breast cancer found pain around the breast area. Although breast cancer is often painless, it is important not to ignore any signs or symptoms that could be due to breast cancer. If you are worried, be sure to see a doctor right away.
5) Unsupportive Bra
An unsupportive bra is one of the most common causes of breast pain. The Cooper ligament is the connective tissue that maintains the structural integrity of your breast. Without proper support from your bra or wearing the wrong bra cup size, the ligaments will become overly stretched and lead to pain in the breast area. This is especially important when you are exercising when there are more vigorous movements. This is why a good supportive sports brais essential to hold your breast in place.
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