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April 21, 2021


Most women would have experienced some form of breast pain in their life. Most cases are usually easy to treat but there are some occasions that indicate serious health issues.

Here are 5 common reasons your breast is hurting according to research done by medical experts. 


Typically days before or even during your menstrual period, it is common to have soreness around your breast. This is because the rise in estrogen and progesterone during your menstrual period causes your breast to swell and lead to tenderness. If you want to minimize your soreness, here are steps you can take:

  • Minimize caffeine

  • Minimize sugar and salt intake

  • Avoid smoking

  • Opt for painkillers prescribed by doctors


2) Medication

Some breast pains are a side effect caused by medications. Talk to your doctor about the medications you’re on and if this could be the case for you. One of the most common drugs that causes breast pains are hormonal medications such as birth control pills. 


3) Your Diet

The food you consume also plays a big role for your breast. Taking high estrogen foods such as flaxseeds, soybeans and dried fruits can lead to increase in breast pain. This is because when estrogen levels are too high it is not balanced with your testosterone level. Consult your doctor about this to change your hormonal therapy plan to achieve a healthier hormone balance.


4) Possible Signs Of Breast Cancer

Breast cancers varies for each individual. Some cases women with breast cancer found pain around the breast area.  Although breast cancer is often painless, it is important not to ignore any signs or symptoms that could be due to breast cancer. If you are worried, be sure to see a doctor right away.


5) Unsupportive Bra

An unsupportive bra is one of the most common causes of breast pain. The Cooper ligament is the connective tissue that maintains the structural integrity of your breast. Without proper support from your bra or wearing the wrong  bra cup size, the ligaments will become overly stretched and lead to pain in the breast area. This is especially important when you are exercising when there are more vigorous movements. This is why a good supportive  sports bra is essential to hold your breast in place. 

Not sure how to fit your bra? You can always check out our  bra fitting guide at our website. Or if you’re looking for a  bra online malaysia,head over to  Pierre Cardin Lingerie official website. Our bra’s are designed to cater to women of all sizes and different needs. Whether it be  plus size bra,  push up bra or something to spice things up. 

Fit & Care